As winter approaches, our homes become a refuge from the cold. This season, more than ever, it’s important to focus on improving the wellness aspects of our living spaces.
Not only do these changes make our homes more comfortable, but they can also enhance our health and overall well-being.
Here are 10 science-backed home improvements that can have a tangible impact on your wellness this winter.
1. Increase Natural Light for Better Sleep and Mood
Natural light is essential for regulating your body’s internal clock, or circadian rhythm. This rhythm influences your sleep patterns, mood, and energy levels. A study published in the Journal of Clinical Sleep Medicine found that people exposed to more natural light during the day slept longer and better at night.
Maximise the amount of natural light entering your home by opening curtains during the day, installing skylights, or using light-enhancing window treatments. Light therapy lamps can also mimic natural sunlight, helping to fight winter blues and improve mood.
2. Improve Indoor Air Quality with Houseplants
Houseplants do more than just add beauty to your home. Certain species of plants can purify the air by removing toxins like formaldehyde and benzene, which are found in household products. NASA’s Clean Air Study highlights that plants such as the spider plant and peace lily can significantly improve indoor air quality.
Besides purifying the air, houseplants also boost humidity levels, which can reduce dry skin, sore throats, and other respiratory problems common in winter.
3. Hypoallergenic Plaster for Cleaner, Healthier Air Indoors
Traditional plaster walls can harbour dust, mould, and allergens, which can worsen respiratory issues, especially during the winter months when windows stay closed. Opting for hypoallergenic materials like polished plaster can help reduce these allergens.
Evoke Polished Plaster, a hypoallergenic alternative, creates a sleek and polished look while improving air quality. Its breathable properties ensure that moisture doesn’t get trapped, reducing the likelihood of mould growth. This improvement can lead to cleaner air, making a measurable impact on your respiratory health during the winter season.
4. Optimise Humidity with a Humidifier
Low humidity levels are common in winter, leading to dry skin, irritated sinuses, and an increased risk of colds and flu. Maintaining an optimal humidity level (between 30% and 50%) can help keep your respiratory system healthy.
A study in Environmental Health Perspectives revealed that proper humidity control in homes reduces the transmission of viruses. Investing in a good humidifier can make your home environment more comfortable and promote better health.
5. Install Insulated Window Treatments for Comfort and Energy Efficiency
Draughty windows not only make your home colder but also increase your energy bills. Insulated curtains or shades can keep the warmth inside your home, reducing the need for additional heating. According to the Department of Energy, insulated window treatments can reduce heat loss by up to 25%, creating a cosier environment while saving energy.
This winter improvement doesn’t just help with physical comfort but also reduces your environmental footprint, making it a win for both wellness and sustainability.
6. Create a Meditation Space for Mental Wellness
Winter can bring stress and seasonal affective disorder (SAD). To combat these, creating a designated meditation space can help improve your mental health. A 2018 study from JAMA Internal Medicine found that mindfulness meditation can reduce symptoms of anxiety, depression, and pain.
Choose a quiet corner in your home, add comfortable seating, and incorporate calming elements like candles or a small indoor water feature. This space can provide a retreat for daily mindfulness practice, offering a boost in mental clarity and relaxation.
7. Upgrade to a Smart Thermostat for Temperature Control
Maintaining a stable indoor temperature is essential for physical comfort and energy efficiency. Fluctuating indoor temperatures can make it harder for your body to regulate itself, leading to discomfort and poor sleep. A smart thermostat can help maintain a consistent temperature, optimising your heating system to match your daily routine.
Research from Energy and Buildings found that smart thermostats not only increase comfort but can reduce energy consumption by up to 12%, making them a valuable addition for both wellness and cost savings.
8. Enhance Your Home’s Acoustics for Better Focus and Relaxation
Noise pollution, even indoors, can negatively affect mental health and concentration. Adding sound-absorbing materials like thick rugs, curtains, and acoustic panels can help reduce unwanted noise.
A study from Environmental Research and Public Health demonstrated that reducing noise pollution improves cognitive function and reduces stress. Consider adding soft furnishings and acoustic treatments to create a more peaceful home environment this winter.
9. Upgrade Your Mattress and Bedding for Better Sleep
Good sleep is crucial for overall wellness, and your mattress and bedding play a significant role in sleep quality. A study published in The Journal of Chiropractic Medicine found that upgrading to a new mattress can reduce back pain and improve sleep quality.
Consider investing in bedding made from breathable, natural fibres like cotton or linen to maintain an optimal body temperature during sleep. Ensuring a comfortable sleeping environment can lead to better rest and overall wellness.
10. Incorporate Warm, Calming Colours in Your Home Decor
Colour psychology suggests that certain colours can affect mood and mental health. Warm tones like earthy browns, soft yellows, and calming blues can create a sense of warmth and relaxation during the colder months. A study published in Frontiers in Psychology found that colours impact emotions and energy levels, making it important to choose tones that promote calm and comfort.
This winter, consider updating your home decor with calming colours to create a cosy, relaxing atmosphere.
Key Takeaways
Your home plays a significant role in your health and well-being, especially during the winter months. By making these science-backed improvements, you can create a living environment that not only keeps you comfortable but also boosts your physical and mental wellness. Simple changes, from optimising natural light to upgrading your sleep environment, can have a profound impact on your overall health, allowing you to thrive even in the coldest months.
